Targeted Yoga - Shoulders
Using a yoga lens, we will pay close attention to breath and mindfulness as we engage in specifically targeted strengthening, stretching, self-massage, and flexibility exercises that will allow you to develop a deeper conversation with your body and and enhance your yoga practice.
Self-Massage (Myofascial Release)
Using Yoga Tune Up® tools and breathwork, we'll guide you through techniques to release tension stored in your muscles and connective tissue, leaving you feeling calmer, looser, stretchier, and more relaxed.
Reiki Level II Training
Gain a foundational understanding of Reiki, including its history, key lineages, and principles. You will explore the subtle body, the chakra system, and the basics of energy healing.
YogaSole Sunset Park Open House
Join us for complimentary classes and a sneak peak at our offerings.
Color Party
At this unique Color Party, you’ll explore how color influences both your personal style and your energy. Color carries a vibrational frequency that can shift how you feel, how you show up, and how your energy flows. Through Aura Soma energy-based color analysis with Brahmi, you’ll learn which shades support your vitality, balance your aura, and align with your natural energy.
You’ll also receive a personalized wardrobe color analysis with Sunee to identify the most harmonious tones for your skin, hair, and eyes — helping you look radiant and effortlessly put together. Knowing your best colors boosts confidence, simplifies shopping, and helps you build a cohesive wardrobe while avoiding money spent on shades that don’t serve you.
Enjoy a fun, illuminating experience where style meets energy — and leave feeling clearer, empowered, and beautifully aligned in your colors.
Sound Bath - Sunset Studio
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
YS Gem Member Self Massage Session & Gathering
Exclusively for our beloved YogaSole Gem Members, join us for a night of relaxation and socialization in the Windsor Terrace studio. We will start off with a Self-Massage Myofascial Release Session at 5:30pm and follow it up with a BYOB Happy Hour. Please RSVP to save your spot.
Targeted Yoga - Shoulders
Using a yoga lens, we will pay close attention to breath and mindfulness as we engage in specifically targeted strengthening, stretching, self-massage, and flexibility exercises that will allow you to develop a deeper conversation with your body and and enhance your yoga practice.
Sound Bath - Windsor Studio
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
New Year Practice - Sunset Park
Join Talia in community as we welcome the new year with an intentional blend of Qi Gong and Yoga. This nourishing practice is designed to center your body, quiet the mind, and cultivate a deep sense of peace and presence.
We’ll set meaningful intentions for 2026, explore gentle and mindful movement and breathwork that both energizes and soothes. The experience will be rounded out with restorative postures to support deep relaxation, rest, and integration.
New Year Intention Setting - Windsor Terrace
Ease into the year with a nourishing practice designed to ground your body, calm your mind, and open your heart.
This session includes:
Gentle, mindful movement to awaken the body
Pranayam to steady and expand the breath
Guided journaling to set intentions for the year ahead
Deep rest to integrate and restore
And… a cup of homemade masala chai to enjoy after class!
Mixteca Food Pantry Fundraiser (Copy)
Join Arelis for a restorative yoga series to benefit Mixteca’s Food Pantry program. Mixteca is a community based organization in Sunset Park addressing critical needs in health, food insecurity, education, social and legal issues facing the immigrant community.
Mixteca Food Pantry Fundraiser
Join Arelis for a restorative yoga series to benefit Mixteca’s Food Pantry program. Mixteca is a community based organization in Sunset Park addressing critical needs in health, food insecurity, education, social and legal issues facing the immigrant community.
Clothing Drive for Jamaica Hurricaine Relief
Drop off new & gently used clean clothing for adults and children to send to Jamaica for Hurricane Relief. Please do not include winter clothing or used undergarments.
Due to limited storage space, we will not be able to accept donations before Dec 13.
Questions? Reach out to Hannah Gruber (hannah@hannahgruber.com)
Sound Bath - Sunset Studio
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
Mixteca Food Pantry Fundraiser
Join Arelis for a restorative yoga series to benefit Mixteca’s Food Pantry program. Mixteca is a community based organization in Sunset Park addressing critical needs in health, food insecurity, education, social and legal issues facing the immigrant community.
Cookie Swap
24 people - 24 cookies - A lot of holiday cheer!
Interested in trying a bunch of different cookies this holiday season? Join us for the Holiday Cookie Swap. Fill out the application here. We are limiting the number of bakers at this event to keep it intimate.
Once your application is approved, attendees will be asked to bring 24 beautifully presented individual cookies and an empty cookie tin or to go container. We will all go home with a box of sugary holiday cheer.
Reiki Level I Training
Gain a foundational understanding of Reiki, including its history, key lineages, and principles. You will explore the subtle body, the chakra system, and the basics of energy healing.
The MenoPause Party
Join us as we celebrate the journey of menopause and embrace all the facets of our adult lives! From baby showers to bridal parties, we've commemorated milestones along the way. We're breaking new ground by celebrating this life stage, no matter when it happens. Let's come together to honor this transition and celebrate the strength, wisdom, and resilience that defines us.
Sound Bath - Windsor Studio
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
YS Gem Member Sound Bath & Gathering
Exclusively for our beloved YogaSole Gem Members, join us for a night of relaxation and socialization in the Sunset Park studio. We will start off with a Sound Bath at 6:00pm and follow it up with some food and drink. Please RSVP to save your spot
YogaSole Birthday Party
Join us to celebrate YogaSole building 17 years of community and 1 year of our studio space in Sunset Park.
We will have some tea and treats and can’t wait to celebrate with you.
YogaSole Sunset Park Open House
Join us for complimentary classes and a sneak peak at our offerings.
Plant Sale & Swap
Stop by during the Windsor Terrace Block Party to pick up some new green babies.
We will have a selection of small house plants to swap and larger ones for sale, along with some jewelry made by one of our community members.
Yoga And Mimosas
Stretch under the sun, sip a mimosa, and savor brunch — an uplifting outdoor yoga experience that leaves you relaxed, glowing, and ready for the weekend.
Yoga in the Garden
Join us for some gentle movement and deep breathing outdoors in the Community Garden.
Conscious Connected Breathwork Ceremony
Step into a transformative journey through Conscious Connected Breathwork.
Sound Bath - Sunset Studio
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
Conscious Connected Breathwork Ceremony
Step into a transformative journey through Conscious Connected Breathwork.
Tension Release Yoga
Take full control of your self-massage experience, emerging as a more resilient version of yourself, prepared to tackle challenges with grace and intention. Breathe deeply and soothe your nerves as you release tight muscles using a variety of specialized tools. Modifications and variations are offered so that the practice is accessible to those with or without previous experience.
Yoga in the Garden
Join us for some gentle movement and deep breathing outdoors in the Community Garden.
Sound Bath in the Garden
Relax and unwind in the peaceful garden setting as you immerse yourself in the soothing sounds of a live sound bath experience.
Conscious Connected Breathwork Ceremony
Step into a transformative journey through Conscious Connected Breathwork.
Witch 'n Stitchin
Join us for a Stitch and *itch circle. Bring your Fiber Arts project and a willingness to share information, tips, opinions and Tea.
Unlock Your Splits: A Journey to Flexibility
Curious about how to do the splits—or want to finally achieve them? This workshop is for anyone with the goal of learning the mechanics behind the splits and gaining the flexibility needed to get there. You'll learn how to work with your body—understanding alignment, muscle engagement, and how to use props to support and accelerate your journey.This workshop is open to all levels—no prior experience with the splits is necessary.