A colorful sunset over the ocean with vibrant clouds and a distant shoreline.

5 Night - 6 Day Retreat in Puerto Rico

ROOTS & RESISTANCE: Yoga, Culture & Connection

A journey into yoga’s roots in resistance and justice, linking our present, past, and future.

May 2 - 7, 2027

A boat is sailing on the ocean during sunset, with the sun partially behind a distant landmass, casting a yellow and orange glow across the sky and water.

A six-day transformative retreat blending daily yoga practice, island culture, nature, art, food, and community in the beautiful coastal village of La Parguera, Lajas, Puerto Rico. Guests will experience Puerto Rico beyond the typical tourist path through intentional movement, cultural exploration, local experiences, and opportunities to slow down and reconnect. In addition, we will explore the history of yoga in resistance and justice work. This retreat is more than a vacation—it is an opportunity to immerse yourself in the spirit of Puerto Rico and to learn more about the roots of resistance in yoga all while nourishing your body, mind, and soul.

The retreat combines:

  • Daily yoga sessions led by Arelis Hernandez and Sunee LaClaire

  • Cultural excursions and local discoveries

  • Time to relax and enjoy the natural beauty of southwest Puerto Rico

  • Connection with community

  • Opportunities to learn about Puerto Rican and Yoga history, art, and traditions

  • A supportive environment for reflection and adventure

Outdoor wooden deck with two bathtubs filled with water, each with a wooden tray holding strawberries, chocolate, and roses. Two hanging hammocks with fringe are suspended between wooden posts, and a table with rolled towels is in the center. String
Hotel room with two beds, towels, champagne bottle, glasses, and flower arrangement, with a beach scene mural
White modern two-story house with balcony, surrounded by green bushes and trees, with a hammock hanging on the side, and a wooden fence in the foreground, under a partly cloudy sky at sunset.
Outdoor rooftop deck at night with string lights, wicker and cushioned seating, potted plants, and a view of a dark sky and distant buildings.
A person swimming in a small outdoor pool with four lounge chairs and a small table, surrounded by a wooden deck and white railing, on a sunny day.
A cozy bedroom with a white bed, decorative pillows, and a painting of a beach scene above the bed. There's a nightstand with a lamp and a plant, a coat rack, and a large potted plant next to the window.
Plate with waffles topped with fruit and whipped cream, scrambled eggs, bacon, and a small container of syrup.
Outdoor bathroom with two freestanding bathtubs, white curtains, wooden floor, a hammock, and hanging lights.
Outdoor patio with cozy hammocks and white curtains, wooden flooring, string lights, and decorated seating area.
A boat on the water during sunset with a partly cloudy sky and a distant shoreline.
A vibrant sunset over a body of water with colorful clouds in shades of pink, orange, and purple.

What is included in the retreat?

  • 6 days and 5 nights at La Jamaca Hotel in Lajas

  • Breakfast and lunch daily at the hotel

  • Daily yoga and meditation sessions

  • Daily excursions to explore the culture and history of Puerto Rico ($)

What is NOT included?

  • Dinner expenses

  • Entrance fees for excursions

  • Snacks

  • Car rental (optional)

Ready for the adventure? Click here

FAQ’s

    • People who value authentic travel experiences.

    • Travelers interested in meaningful cultural experiences and learning about the culture and history of Puerto Rico.

    • Individuals seeking rest, renewal, and connection.

  • Sunee LaClaire is the owner and director of YogaSole LLC, where she brings a thoughtful, empowering approach to Yoga and mat Pilates that reflects her deep dedication to lifelong learning, functional movement, and community care. In addition, Sunee is currently exploring the connection of yoga and community organizing and resistance work.

    Arelis Hernandez is a 500 hr registered yoga teacher who strives to design a yoga practice that is accessible to all levels with sequences structured around rational progression, an emphasis on alignment, breath work, and modifications for their unique physicality. Arelis started her yoga journey over 20 years ago as a young college student looking for relief and healing from Lupus, an autoimmune disease. Yoga not only helped her regain her physical and mental resilience it also gave her a new found awareness of the body and all it is capable of. Arelis received her 200-hour yoga teacher training in 2022 followed by her 500 hour RYT certification in 2024 at Abhaya Dumbo. Arelis’ teaching philosophy is centered on helping people progress in their practice by starting with the foundational basics of alignment, breath and movement ensuring they understand the language but also the mechanics of each pose. Arelis is passionate about yoga’s transformative power uniting mind, body and spirit towards wellness and wholeness.

  • Each day on the retreat will consist of morning yoga and a delicious breakfast at the hotel. Then we will either have a close adventure and lunch at the hotel or take a picnic lunch on a bigger excursion to Ponce or Cabo Rojo. We have a few night activities planned but the other nights you will be free to roam or rest. There are also optional spa services at the hotel and water healing available for those who are interested and book in advance.

  • La Jamaca is located in the South of Puerto Rico between Ponce and Cabo Rojo. While there is an airport in Ponce, we recommend flying to San Juan for the ease and flight schedules. Once we get closer to arranging travel, we will recommend group travel options for those who do not wish to rent a car. For those who are interested in renting a car, there are many options available in San Juan, however it is always advisable to book well in advance due to limited supply on the island.

More Questions? Email Us.

Accommodations

We’ll e staying at La Jamaca hotel and restaurant in La Parguera Lajas, Puerto Rico. Nestled between Cabo Rojo and Ponce, this coastal town hosts a diverse nature reserve, several cays, and one of Puerto Rico’s three bioluminescent bays.

Bright hotel room with a white bed featuring a turtle-themed pillow. Wall art depicts a beach scene with palm trees and ocean. There is a ceiling fan, a small table with two chairs, a black cabinet, and a standing coat rack. The room has wooden flooring and white walls with a high, vaulted ceiling.

4 rooms available

King Room

Single $3600

Shared - Per Person $1800

1 King Size Bed

A neatly made bed with white linens and a decorative bed cover, topped with a rolled towel and flowers, in a cozy bedroom with a wooden sliding door and a bathroom area visible in the background.
A hotel room with two white beds, each with folded towels, a painting of a beach scene on the wall, and a small sitting area with a mirror. There is an air conditioner unit above and a doorway leading to a bathroom with stone accents.

5 rooms available

Single Queen Room

1 Queen Size Bed

Single $3400

Shared - Per Person $1700

Get your reservation started here.
A bright bedroom with a white bed, ocean-themed wall art, a small white nightstand, a colorful flower arrangement, a wooden table with a menu, and a wall-mounted TV.

1 room available

Full Room

1 Full Size Bed

Single $2200

4 rooms available

Double Queen Room

2 Queen Sized Beds

Single $3500

Shared - Per Person $1750