Hudson Valley

July 30 -Aug 2, 2026

Retreat Welcome Packet 2026

Spend 3 nights in a gorgeous modern mansion in Hyde Park, NY, where your only real job is to move your body, take care of yourself, and actually relax. We’ll gather for two movement or self-care sessions each day, with plenty of unscheduled time for naps, nature walks, cozy conversations, or solo adventures around the Valley. All meals and on-site experiences are included—transportation and independent day trips are up to you. Come for the yoga, stay for the rest, laughter, and that “wow, I really needed this” feeling.

Escape to the Hudson Valley for a long weekend of movement, restoration, and spaciousness.

Bright bedroom with a large bed, multiple windows, and a seating area with chairs and a rug.

Waitlist Open

Is this the retreat for you?

Be Nurtured

A group of people participating in outdoor yoga or meditation session on a grassy field, with trees in the background and sunlight shining down.

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process. All of the activities are optional and there is plenty of rest and relaxing time built into the itinerary.

Deep Dive into Your Practice

A person practicing yoga outdoors on a grassy area, performing a headstand with legs raised straight up. They are on a blue yoga mat, wearing a beige top and green leggings, with gardening plants and a decorative fence in the background, and mountains in the distance.

Led by experienced instructors who know how to hold space, encourage participation, and keep things moving with purpose. Each day will offer sessions designed to allow you to meditate, move, stretch, de-stress, and find deep relaxation.

Energetic Cooperation

Five people lying on green grass in a star shape, holding hands at the edges, forming a pentagon.

Connection is a core part of the experience. You’ll learn just as much from the sessions as you do from interactions from with the other retreat participants.

Delicious and Nutritious Meals

Bowl of salad with grilled chicken, cherry tomatoes, boiled eggs, corn, green peas, shredded purple cabbage, diced cucumbers, lettuce, green onions, and chopped green herbs.

Cauliflower florets topped with shredded cheese and a sprig of parsley in a white bowl.

Family-style meals will be lovingly prepared on site with fresh and seasonal ingredients. We will be able to provide meal options for Vegetarian, Vegan, Pescatarian, and Omnivore diets. We are also offering an optional wine pairing with dinners for an additional charge.

Please note that our retreat kitchen cannot guarantee accommodation for severe or life‑threatening food allergies (peanuts, gluten, tree nuts, shellfish, dairy, etc.).

Luxurious Accommodations

Bright living room with high ceilings, large windows, a chandelier, a fireplace, a wall-mounted TV, and modern furniture.

A bedroom with a large bed, two bedside tables with lamps, and a window showing trees with fall foliage.

Join the wait list

The retreat will take place on a 26 acre estate with a 9,000-square-foot modern mansion. Equipped with eight spacious bedrooms, a sauna, hot tub, game room, dedicated yoga space, and plenty of room to spread out it’s designed for an intimate group that wants both connection and quiet. Just 90 minutes from NYC—and with zero neighbors in sight.

Accommodations & Pricing

Bright bedroom with a large window, bed with pillows, bedside tables, and a decorative rug.

O rooms available

King Room w/ Ensuite Bathroom

1 person = $1,700

2 people = $2,485

A neatly made bed with striped pillows in a bright bedroom with hardwood floors, two nightstands with lamps, a framed picture above the bed, and a large window with curtains.

0 rooms available

Fully Reserved

Queen Room w/ Ensuite Bathroom

Sold out - Inquire for Wailist

1 person = $1,500

2 people = $2,285

A bedroom with two large beds, each with gray upholstered headboards, white bedding, and various pillows. There are rolled towels on each bed, a window with blinds, a small nightstand with a lamp, and a door leading to another room or closet.

0 rooms available

Fully Reserved

Double Queen Room w/ Ensuite Bathroom

Sold out - Inquire for Wailist

Per person = $1,200

A bedroom with two wooden bunk beds, each with a ladder, positioned on either side of a large window with gray curtains and a view of an outdoor landscape.

0 beds available

Fully Reserved

4 Bunk Room w/ Ensuite Bathroom

Sold out - Inquire for Wailist

Want wine with dinner? Add $90 per person for wine pairings.

Join the wait list

FAQs

What IS included -
- Premium lodging with high-quality amenities including sauna, hot tub,
- 3 daily meals on site
- 2 Guided Yoga, Pilates, Meditation sessions a day
- Supplies for all activities
- Ample time for rest & reflection
- Wine Pairings with dinners (*optional for an additional $90 per person)
What is NOT included -
- Transportation
- Excursions
- Off-site meals
Thursday July 30
- 4 -5 pm - Arrival
- 6:30 pm - Dinner
- 8 pm - Yin & Yoga Nidra
Friday July 31
- 7:00 am - Silent Meditation
- 7:30 - 8:45 am - Yoga Flow
- 9:00 am - Breakfast
- Free / Rest Time
- 12:00 - 1:15pm Lunch
- Free / Rest Time
- 5:00 - 6:15 pm Self Massage (Myofascial Release)
- 7:00 - 8:30 pm Dinner
- Game Night
Saturday Aug 1
- 7:00 am - Silent Meditation
- 7:30 - 8:45 Yoga Flow
- 9:00 am - Breakfast
- Free / Rest Time
- 12:00 - 1:15 Lunch
- Free / Rest Time
- 5:00 - 6:00 pm Sound Bath
- 6:30 - Dinner
- Spa Night
Sunday Aug 2
- 7:30 am Meditation
- 8:00 am Yoga Flow
- 9:00 am Breakfast
- 10:00 am Departure
What is the cost?
The cost of the retreat depends on which style of accommodation you prefer. We have King and Queens size single rooms as well as 1 Queen Double and 4 beds in a shared bunk room ranging from $1700 to $900. All the rooms are en-suite. In addition, if you want to have wine paired with dinners, there is an additional $90 charge per person.
Book Your Spot
Sign up and pay a $350 deposit to reserve your spot. If your plans change, there is a non-refundable $100 processing fee. the remainder of the deposit and payment is refundable until June 1, 2026. No refunds after June 1, 2026.
There is a payment plan available.
Full payment must be completed by June 30, 2026. Contact the studio for more information.
Refund Policy
Until May 31, 2026 Refunds available less $100 processing fee.
After June 1, 2026 - No Refunds however you can transfer the attendance to another person with approval of the studio.
Isabelle Atallah’s style is playful and dynamic with the intention of allowing students to explore yoga with a sense of freedom and play–without false ego or concern. She encourages her students to bring their individuality so that they can make the practice better for both themselves and the others in the room. Her classes offer a balance of strength and stretch, meditation and relaxation; with the aim of students feeling affirmed in who they are.
Sunee LaClaire is the owner and director of YogaSole LLC, where she brings a thoughtful, empowering approach to Yoga and mat Pilates that reflects her deep dedication to lifelong learning, functional movement, and community care. Sunee creates space for students to explore what feels good, what feels possible, and what feels true. Her teaching is both grounded and playful, with an emphasis on functional movement, mindful breath, and self-compassion.
Contact the Studio with Specific Questions
Email Us at retreats@yogasole.com or call (718) 635-1958
Review the Welcome Packet
After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.
Research Your Travel
We'd recommend deciding on your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays. If you are interested in offering or catching a ride with other participants, let us know so we can help coordinate.
Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your new adventure.

Woman practicing yoga outdoors on a blue mat, standing on one leg with hands in prayer position, in a park-like setting with trees and buildings in the background.

Isabelle

Atallah

A woman with dark skin practicing yoga on a white sandy beach near the ocean; she is in a yoga pose with one arm raised, holding her foot behind her back, wearing patterned leggings and a gray tank top, with her hair tied up in a bun.

Sunee

LaClaire

Have Additional Questions? Click Here to Email Us.