In this workshop will will take a Heart-Centered Approach to arm balances, emphasizing courage, self-compassion, and joy over perfectionism. You will learn to lift from your center - cultivating the deep core strength, stability, and inner power essential for advanced arm balances. With expert guidance, you will develop foundational core engagement, refine bandha work to support your practice, and progress through crow pose variations into advanced arm balance transitions with confidence and control.