Shake Your Soul® is a dynamic, joyful dance experience that blends mindful movement, world rhythms, and creative expression to awaken the natural dancer within you. Beginning with grounding practices inspired by movement therapy practices, yoga and qigong, the class gently opens your body’s energy pathways and cultivates presence before flowing into dynamic, fluid, and expressive dance. 

More than just dance, Shake Your Soul® is a moving meditation that nourishes body and spirit. It invites you to explore your fluid nature, free your movement, and connect deeply—with yourself, with the music, and with the community around you. Come as you are with any level of dance or fitness experience and let the music move through you. Leave feeling renewed, alive, and more fully connected to your soul. No props or equipment are needed.