Filtering by: “Intention Setting”
Jan
1
New Year Intention Setting
Ease into the year with a nourishing practice designed to ground your body, calm your mind, and open your heart.
This session includes:
Gentle, mindful movement to awaken the body
Pranayam to steady and expand the breath
Guided journaling to set intentions for the year ahead
Deep rest to integrate and restore
And… a cup of homemade masala chai to enjoy after class!