BLOOD SUGAR & ENERGY:

How to Stay Fueled All Day Without the Crashes

May 4, 2025 1 - 3 pm YogaSole Windsor Terrace

Do you feel like you're running on fumes by 3pm? Struggling with brain fog, irritability, or that hangry edge between meals? You’re not alone—and it might be your blood sugar talking.

Join Megan Pfiffner, M.S., CNS, a Brooklyn-based nutritionist who specializes in helping busy women reclaim their energy, for a down-to-earth conversation about how blood sugar impacts your mood, focus, hormones, and daily energy.

Whether you're balancing a demanding job, a packed family schedule, or both, this workshop will help you understand how to fuel your body in a way that supports steady, reliable energy—without going 0 carbs, counting calories, or going to extremes.

Megan Pfiffner, M.S., CNS

What to Expect:

  • A simple explanation of blood sugar and why it matters (no jargon, we promise!)

  • The top nutrition + lifestyle habits that help you stay energized all day

  • How to prevent the energy crashes that derail your focus and workouts

  • Tips on building satisfying meals and snacks that keep you going

  • A free copy of Megan’s Build Your Perfect Bowl guide to help you put it all into practice

Expect an engaging, judgment-free chat with actionable takeaways you can use right away—plus time for Q&A at the end so you can get personalized tips.

Nutrition Package Specials

Windsor Terrace Wellness Package: A 3-Month Reset for Vibrant Living + Unlimited Classes & 2 Private sessions $1200

Looking to feel your best and create lasting habits? This 3-month package is designed to support your health journey, helping you align nutrition, lifestyle, and wellness with your yoga practice. It’s all about creating balance and empowering you with the tools you need to thrive.

What is Included:

Nutrition Package ($600):

  • A comprehensive consultation to dive into your health history

  • Food & Lifestyle Journal with access to a food database

  • Analysis of labs submitted before your session (yearly physical or functional labs)

  • A 1-hour deep-dive session to connect your symptoms to your overall health

  • A personalized plan tailored to your specific needs and goals

  • Six 30-minute follow-up sessions over three months for ongoing guidance

  • Portal messaging for support and accountability between sessions

Yoga and Wellness Package (non-members) ($600):

  • 2 Private Yoga or Pilates sessions

  • Unlimited Classes for 3 months

  • Goal setting conversation and personalized schedule

  • Scheduled follow up conversation to keep you on track

Yoga and Wellness Package (YogaSole Gem Members):

  • Member’s only access to Private yoga or Mat Pilates sessions for only $100 ($50 savings)

  • Goal setting conversation to personalize the sessions. 

Sunset Park Wellness Package: Personalized Support for Better Health $670

Wellness is a journey, and it starts with small, meaningful changes. This 2-month package is designed to simplify your health routine and help you get back to basics. Combined with yoga and fitness, it provides support and guidance to feel your best every day.

What’s Included:

Nutrition Package ($350):

  • A comprehensive consultation to assess your health needs

  • Food & Lifestyle Journal with access to a food database

  • Analysis of labs submitted before your session (yearly physical or functional labs)

  • A 1-hour session to discuss your symptoms and how they’re connected to your health

  • A personalized plan tailored to your unique goals

  • Three 30-minute follow-up sessions over three months to track progress

  • Portal messaging for support and encouragement between sessions

Yoga and Pilates Package ($320):

  • 2 months of unlimited classes

  • Goal setting conversations & personalized schedule

  • Add Private sessions for only $100 each