In this one-of-a-kind workshop with Ariel Kiley you will practice movement, self-massage, breath and meditation techniques to release discomforts and regain a sense of lightness and harmony within. We will target high-stress muscles through self-massage on The Roll Model(R) Method therapy balls. We will engage in simple flowing and rocking stretches to relax tissues while soothing the nervous system. We will practice breath techniques to expand and empower the muscle of your heart. The workshop will culminate with a meditative journey into a place of deep peace. Appropriate for all levels.