Letting Go of Habits Release, Restore, Reset Led by Maya Piergies
Sunday, March 25th 2018 1:00pm - 3:00pm $40
This two hour yoga recovery workshop offers a holistic approach to address the physical, mental and spiritual dis-ease of habitual patterns of thoughts and behavior. Informed by research in neuroscience and trauma healing, yoga recovery combines somatic and cognitive practices to start the healing process.
We begin with a gentle physical practice - breath, meditation, and movement - to release held energy from our bodies, followed by a share circle to express stored mental energy. This recovery workshop is appropriate for anyone dealing with addictive or habitual use of substances, money, relationships, technology, work, wellness, or beliefs. Whether your habits are in need of a major reset or re-examination, all are welcome to curiously and compassionately explore how we move through the world and affect those around us. Appropriate for all levels.