“Chakras are organizing centers for the reception, assimilation, and transmission of life energies.”
* These energy centers form a useful map that we can navigate in order to gain greater insight into and integration of the life forces influencing our existence. Each Chakra represents an archetypal energy that, together, serve as a bridge from matter to spirit and a “formula for wholeness.”* This two and a half hour workshop is designed to integrate these energy centers in the body and provide accessible methods to activate each. The class will consist of a practical introduction to the energies and context of the Chakras and a journey through subtle body meditation, breath work, and a full asana practice. Music and essential oils will be incorporated to support a complete sensory experience as we embody the Chakras and explore what it feels like when all the centers are communicating with one another. By bringing the Chakras into alignment, we can find greater access to spirit within the physical realm.
(*references are from Anodea Judith’s book Wheels of Life: A User’s Guide to the Chakra System)