“Tension is who we think we should be. Relaxation is who we are.” –Chinese Proverb
Nourish your body, mind, and senses in this two-hour workshop designed for deep relaxation. You will flow through a carefully crafted therapeutic yoga sequence to prepare the body for a series of restorative postures. Lisa will guide you to release blocked energy and shed layers of deeply held tension through restoratives, soothing music and sound, and aromatherapy (essential oils).