In this one-of-a-kind workshop with Ariel Kiley you will practice movement, self-massage, breath and meditation techniques to reduce stress and regain a sense of lightness and harmony within. We will target high-stress muscles through self-massage on The Roll Model(R) Method therapy balls. We will engage in simple flowing and rocking stretches to relax tissues while soothing the nervous system. The workshop will culminate with a meditative journey into a place of deep peace. Appropriate for all levels.