Yoga Workshops at YogaSole in Windsor Terrace, Brooklyn
Well Being Workshop
Sunday, January 21st, 2018
w/Genno Linda King Cost $40
Register Now Do you want to relax? Focus better? Develop more equanimity? Improve your health?
Meditation can help you reach beyond your self-imposed limitations in many ways. Although there are many methods and traditions of meditation, this workshop will focus on Zen meditation. Sitting still for a timed period, we will encounter our own minds and bodies in a different way from our usual day-to-day experience. We will also do walking meditation. We will cover the Buddha’s teachings on releasing ourselves from suffering and discontent though the practices of meditation and attention. During the workshop, there will be many opportunities for questions and discussion. Anyone can benefit from meditation. It doesn’t matter how old you are, what your physical ability is, if you practice a particular religion or not. Please join us for this workshop and find out what meditation can bring to your life. _____________________________________________________
Genno Linda King has been practicing Rinzai Zen Buddhism at the Zen Studies Society for 18 years, first with Eidio Roshi, and now with Shinge Roshi. She leads our weekly Thursday zazen meditation and co-hosts our bi-annual Zen and Meditation Weekends at Dai Bosatsu Zendo in the Catskills. She feels that yoga and zen are natural compliments: one leads to, expands and encourages the other. All are welcome to join this free class on Thursday AM. there are 2 periods of sitting, walking meditation, a reading and a short discussion.
Join Us and Start the Day
with an Oasis of Quiet
Meditation led by Genno Linda King
Thursday Mornings 8:00-9:00 AM
We will sit in 20min intervals. Please feel free to join in/leave at 8:00 or 8:30am. If you are NEW to the practice please arrive for 8:00am session. (there will be a brief introductory discussion)
Zen Meditation (Zazen) We will have 2 periods of sitting meditation, alternating with walking meditation and a short reading.
All are welcome. No previous experience is required. Class is FREE
Genno Linda King
The practice will be led by one of your Yoga Sole classmates Genno Linda King who has been practicing Rinzai Zen Buddhism for 15 years under the guidance of Eido Shimano Roshi, Abbot of the Zen Studies Society.
Well Being Series
Beginners Series Enjoy, Explore, Transform with Evalena
Saturdays, Janurary 20th - February 10th 2018 2:15 pm - 3:45pm 4 class series $75 investment
Strengthen your body, calm your mind and become flexible. Come enjoy and explore the healing art of yoga.
Are you new to yoga or tried yoga before but haven't started back up in a while? Come see what yoga is all about in this gentle, beginner yoga class. Commit for the 4 sessions and come every Saturday. Each week we will do something very different yet still build off of the week before, welcoming questions and discussion.
This series will introduce you to the basic alignment in the asanas (poses), pranayama (breathing exercises) and many, many of the body, mind and spirit benefits of Yoga. Yoga is for everyone. Today is the perfect day to begin!
Full payment is required to reserve a space in series.
Credit for the cost of the series minus $50 administration fee will be given for cancellations made less than 48 hours prior to workshop/series start date and may only be used to purchase yoga classes.
No refunds/credits will be given after workshop/series begins.