CLASS DESCRIPTIONS
Yoga Blend
An eclectic blend of yoga traditions, using the breath and movement of Vinyasa, the alignment of Iyengar and the heat of Ashtanga. Classes are taught by teachers who have studied more than one yoga tradition. In this class, students will explore their strength and flexibility through a series of postures that incorporates twists, balancing, and some inversion. Through exploring the body's subtleties, you will build your endurance, deepen your stretches, and increase self-awareness. Explore the Asanas, Breathing Techniques or Pranayama, and Meditation.
Gentle FlowA gentle class the combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Ideal for beginners, prenatal and seniors.
Hatha Blend
A moderately paced class. An eclectic mix of several Hatha yoga styles that will appeal to all levels. Beginners will find easy to follow instructions and modifications. Advanced students will find fresh inspiration in their practice by experiencing postures and breath work in a new light.
Freestyle Vinyasa Flow
A vigorous, creative, dynamic style that links breath and movement through heat building sequece of postures. This class is designed specifically for stamina & strength of alignment. In this class students will explore more advanced postures longer, and deepen their understanding of the asanas. THis class is meant to provide an opportunity for investigation, challenge, and surrender. For the physically active.
Therapeutic Yoga
Gentle: A class designed to work slowly with a focus on breath and body awareness. Ideal if you have had recent surgery, chronic pain, or just need to work more slowly. Also terrific for our more "mature" students.
Restorative Yoga Relax and Renew Supported and stabilized by props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. The body releases naturally by practicing supported and passive yoga postures. Deeply held tension and stress melts away. Restorative is appropriate for anyone, at any age or stage of life, or in any physical condition. Kids Yoga
Fun and imaginative, the program is designed to help children build strength, flexibility, and concentration in a non-competitive environment. Classes emphasize correct breathing and relaxation techniques.
Toddler & Me
Experience the joy of practicing with your child. This is a playful, supportive, fun-loving and active yoga class. We explore yoga poses that encourage and support tots physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. Crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking and jumping. Parents also get to do a little yoga, doing the poses along side the child, no yoga experience is required.
Mat Pilates
Our one-hour Pilates mat classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs. Pilates evolved mat exercises corrdinates diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement.
LEVELS
Basic classes provide a safe environment for new students to learn the basic yoga postures. The classes are joyful, safe and compassionate.
Open classes are open to beginner through advanced students and offer modifications and variations so that each student can enjoy practicing at their own pace.
Intermediate classes build heat and stamina with challenging and creative sequences. Previous yoga experience is encouraged..
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Life can’t wait...
Class Schedule
Summer Schedule June 21 through September 1, 2009
Updated 07.06
MONDAY CLASS TEACHER
9:00am - 10:30am Yoga Blend/Open Evalena
11:00am - 12:15pm Gentle Flow/Basic Evalena
6:00pm - 7:30pm Yoga Blend/Open Summer
7:45pm - 9:15pm Gentle Flow/Basic Summer
TUESDAY
9:00am - 10:30am Therapeutic Yoga Jennifer
11:00am - 12:15pm Gentle Flow/Basic Jennifer
3:30pm - 4:30pm Kids (4yrs-10yrs) [No Class July/Aug] Gillian [Class begins 9/8]
6:00pm - 7:30pm Yoga Blend/Open Tina
7:45pm - 9:15pm Yoga Blend/Basic Tina
WEDNESDAY
7:00 am - 8:00am Early Flow Evalena
9:00am - 10:30am Yoga Blend/Open Evalena
10:45am - 11:45pm Mat Pilates Jennifer [No Class July 15th]
6:15pm - 7:30pm Yoga Blend/Open Phil
7:45pm - 9:15pm Yoga Blend/Basic Phil
THURSDAY
9:00am - 10:30am Yoga Blend/Open Evalena
11:00am - 12:15pm Gentle Flow/Basic Evalena
3:30pm - 4:30pm Kids (4yrs-10yrs) [No Class July/Aug] Gillian [Class begins 9/8]
6:00pm - 7:30pm Yoga Blend/Open Angela
7:45pm - 9:15pm Yoga Blend/Basic Angela
FRIDAY
9:00am - 10:30am Yoga Blend/Open Summer
11:00am - 12:15pm Gentle FLow/Basic Summer
6:30pm - 8:00pm Yoga Blend/Open Phil
SATURDAY
9:00am - 10:30am Gentle Flow/Basic Summer
10:45am - 12:15pm Freestyle Vinyasa/Open Summer
2:00pm - 3:30pm Beginners Series Evalena (July 11th-Aug 1st) 4:00pm - 5:30pm Hatha Blend/Basic Jennifer
SUNDAY
9:00am - 10:30am Gentle Flow/Basic Ari
11:00am - 12:30pm Yoga Blend/Open Ari
1:00pm - 3:00pm Pranayama Workshop (July 12th) Michael 4:00pm - 5:30pm Yoga Blend/Open Summer
6:00pm - 7:30pm Restorative/All Levels[No Class July/Aug] Summer [Class resumes 9/8]
Class Rates
Drop-In: $15
10-class series $135 (3-Months) 10-class Family Flex Pass $140 (3-Months)
20-class series $225 (3-Months)
Monthly Unlimited $135
3 Month Unlimited $385
6 Month Unlimited $675
Annual Unlimited: $1200 (plus 10% off retail apparel)
Senior Citizens (65 and older) 20% off all class prices
Family Yoga (Adults $15) (Children under 3 free)
Kids (12 & under) 20% off all class prices
Teens (18 & under) 20% off all class prices
Private Session $115 (1hr 15min.)
All series, unlimited and annual passes are non-transferable, non-exchangeable
and non-refundable. Any classes not used in duration assigned are forfeit.
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"New Class" Therapeutic Yoga