CLASS DESCRIPTIONS
Yoga Blend
An eclectic blend of yoga traditions, using the breath and movement of Vinyasa, the alignment of Iyengar and the heat of Ashtanga. Classes are taught by teachers who have studied more than one yoga tradition. In this class, students will explore their strength and flexibility through a series of postures that incorporates twists, balancing, and some inversion. Through exploring the body's subtleties, you will build your endurance, deepen your stretches, and increase self-awareness. Explore the Asanas, Breathing Techniques or Pranayama, and Meditation.
Gentle FlowA gentle class the combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Ideal for beginners, prenatal and seniors.
Hatha Blend
A moderately paced class. An eclectic mix of several Hatha yoga styles that will appeal to all levels. Beginners will find easy to follow instructions and modifications. Advanced students will find fresh inspiration in their practice by experiencing postures and breath work in a new light.
Freestyle Vinyasa Flow
A vigorous, creative, dynamic style that links breath and movement through heat building sequece of postures. This class is designed specifically for stamina & strength of alignment. In this class students will explore more advanced postures longer, and deepen their understanding of the asanas. THis class is meant to provide an opportunity for investigation, challenge, and surrender. For the physically active.
Core Strengthening Flow An invigorating, strength-based class which focuses on postures which build strength and endurance deep in the core of the body. Gain flexibility and improve your concentration, connecting to your center (core) through movement and breath. Practice at your own level of ability, fitness level and circumstance. All levels welcome- start where you are!
Dharma Yoga This is the beginning level of the Dharma Yoga series created by Sri Dharma Mittra. Students will practice DY Surya Namaskar and be introduced to DY Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.
Therapeutic Yoga
Gentle: A class designed to work slowly with a focus on breath and body awareness. Ideal if you have had recent surgery, chronic pain, or just need to work more slowly. Also terrific for our more "mature" students.
Restorative Yoga Relax and Renew Supported and stabilized by props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. The body releases naturally by practicing supported and passive yoga postures. Deeply held tension and stress melts away. Restorative is appropriate for anyone, at any age or stage of life, or in any physical condition. Kids Yoga
Fun and imaginative, the program is designed to help children build strength, flexibility, and concentration in a non-competitive environment. Classes emphasize correct breathing and relaxation techniques.
Mat Pilates
Our one-hour Pilates mat classes will help you improve posture and develop core control, which is the ability to move effectively and efficiently by transmitting force from the body's center through the torso and limbs. Pilates evolved mat exercises corrdinates diaphragmatic breathing with properly sequenced co-contractions of the deep abdominal, pelvic floor and spinal musculature. The exercises emphasize precise alignment and efficient sequencing of movement.
LEVELS
Basic classes provide a safe environment for new students to learn the basic yoga postures. The classes are joyful, safe and compassionate.
Open classes are open to beginner through advanced students and offer modifications and variations so that each student can enjoy practicing at their own pace.
Intermediate classes build heat and stamina with challenging and creative sequences. Previous yoga experience is encouraged..
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Class Schedule
Summer Schedule through September 15th, 2010
Updated 07.23
MONDAY CLASS TEACHER
9:15am - 10:45am Yoga Blend/Open Evalena
11:00am - 12:15pm Gentle Flow/Basic Evalena
6:15pm - 7:40pm YogaBlend/Open Angela
7:50pm - 9:15pm Gentle Flow/Basic Angela
TUESDAY
9:00am - 10:30am Therapeutic Yoga Jennifer
10:45am - 11:45am Mat Pilates Jennifer
6:15pm - 7:40pm NEW! Core Strengthening/All levels Daniella
7:50pm - 9:15pm Gentle Flow Basic Daniella
WEDNESDAY
7:00 am - 8:00am Early Flow Evalena
9:15am - 10:45am Yoga Blend/Open Merav
6:15pm - 7:40pm Yoga Blend/Open Phil
7:50pm - 9:15pm Gentle Flow/Basic Phil
THURSDAY
7:30am - 9:00 am Meditation/All Welcome Linda
9:15am - 10:45am Yoga Blend/Open Evalena
11:00am - 12:15pm Gentle Flow/Basic Evalena
6:15pm - 7:40pm (special class) Dharma Yoga/Open Peter
7:50pm - 9:15pm (special class) Dharma Yoga/Basic Peter
FRIDAY
6:30am
- 7:30am Early Flow/All Levels Evalena
11:00am - 12:30pm Gentle Flow/Basic Merav
6:15pm - 7:45pm Yoga Blend Restorative Merav
SATURDAY
9:00am - 10:30am Gentle Flow/Basic Merav
10:45am - 12:15pm FreeStyle Vinyasa/Open Merav
4:00pm - 5:30pm Gentle Flow/Basic Jennifer
SUNDAY
9:00am - 10:30am Gentle Flow/Basic Merav
10:45am - 12:15pm Yoga Blend/Open Merav
4:00pm - 5:30pm Yoga Blend/Open Daniella
 Class Rates 2010
Drop-In: $15
10-class series $135 (3-Months) 10-class Family Flex Pass $140 (3-Months)
20-class series $250 (3-Months)
Unlimited Monthly Membership $125 (Auto Renew)
* Enjoy Unlimited Yoga/Pilates by becoming a YogaSole Studio Member * Unlimited Members recieve 10% discount off workshops * Receive 1 Free Guest Pass Each Month * Free Mat Storage TERMS When you sign up for our $125 auto-renew membership, your credit card will be charged on the same date each month. * Auto-Renew members must give at least 30 days written notice to
Monthly Unlimited $150
3 Month Unlimited $385
6 Month Unlimited $685
Annual Unlimited: $1200 (plus 10% off retail apparel)
Senior Citizens (65 and older) 20% off all class prices
Family Yoga (Adults $15) (Children under 3 free)
Kids (12 & under) 20% off all class prices
Teens (18 & under) 20% off all class prices
Private Session $115 (1hr 15min.)
Book 3 Sessions receive (20% discount)
All series, unlimited and annual passes are non-transferable, non-exchangeable
and non-refundable. Any classes not used in duration assigned are forfeit.
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